Instagram Not Posting: How to Fix It

This is the ultimate blog post, about how you can fix Instagram not posting, posts, reels, stories or even updating the profiles.

We have personally encountered it, now we have this. So let’s dive in quickly.

How I Fixed The Issue

But, a hope appeared when we started using a different “button” to post content. Instead of using the button on the profile screen that was causing problems, they recommended using the + button on the home screen. It’s the one with the +  and the three lines. This solution worked like a charm for me, and I couldn’t help but agree with their sentiment about Instagram’s user experience becoming more challenging.

highlighting two plus button in the Instagram app

In the end, this issue seemed to be related to Instagram’s updates, and the provided solution offered a way to work around the problem. It’s a reminder of how technology platforms can have their quirks, but the Guidinginsta community often comes to the rescue with creative solutions.

Retry after clearing the cache or stopping any background downloading process, and make sure the internet is stable and the app has been allowed to consume internet data in the background.

Specifically for reels

screenshot of a auto scrolling reels
  • Make sure you are using supported music and effects. You can find a list of supported music and effects in the Instagram Help Center.
  • Make sure your reel is not too long. Reels can be up to 90 seconds long.

Specifically for posts

posting instagram notes with music
  • Make sure your photo or video is not too large. The maximum file size for posts is 100 MB.
  • Make sure your photo or video is in a supported file format. Instagram supports JPEG, PNG, MP4, and MOV files.

Specifically for stories

instagram story 14 views screenshot
  • Make sure your story is not too long. Stories can be up to 15 seconds long. You can also chain multiple stories together for a total of 60 seconds.
  • Make sure your story does not contain any unsupported elements. For example, some GIFs and stickers may not be supported on Instagram Stories.

Quick Summary

  • If Instagram is not posting, it could be due to a poor internet connection, outdated app, server outage, account ban or suspension, large or incompatible file type, violation of community guidelines, or bugs in the app.
  • To fix the problem, you can try checking your internet connection, updating the app, waiting out the server outage, checking your account status, reducing the size or converting the file type of your post, reviewing the community guidelines, restarting or reinstalling the app, or contacting Instagram support.
  • Additionally, specific problems with posting reels, posts, or stories may be caused by factors such as:
    • Reels: Using unsupported music or effects, or posting a reel that is too long.
    • Posts: Posting a photo or video that is too large or in an unsupported file format.
    • Stories: Posting a story that is too long or contains unsupported elements, such as certain GIFs or stickers.

What Causes The Issue When You Cannot Post Something On Instagram?

  • Poor internet connection: A stable internet connection is essential for posting on Instagram. If your internet connection is poor, your post may not upload successfully.
  • Outdated Instagram app: If you’re using an outdated version of the Instagram app, you may not have access to all of the latest features, including the ability to post.
  • Instagram server outage: Sometimes, Instagram may experience a server outage. This can cause some or all of the features on Instagram to not work properly, including posting.
  • Account ban or suspension: If you have violated Instagram’s community guidelines, your account may be banned or suspended. This will prevent you from posting, liking, commenting, or following other accounts.
  • Large or incompatible file type: Instagram has limits on the size and file type of photos and videos that you can post. If your file is too large or in an incompatible format, it will not upload successfully.
  • Violating Instagram’s community guidelines: Instagram has a set of community guidelines that outline the types of content that are not allowed on the platform. If you post content that violates these guidelines, your post may be removed and your account may be banned or suspended.
  • Bugs in the Instagram app: Sometimes, bugs in the Instagram app can cause problems with posting.

More Powerful and Proven Solutions

screenshot of stories not posting with overlay text Instagram Not Posting

Here are some solutions you can try to fix Instagram not posting:

Fix 1: Check my internet connection

I’d start by making sure that I have a strong and stable internet connection. If I’m using Wi-Fi, I might consider restarting my router. If I’m using cellular data, I’d think about moving to a location with better signal strength.

Fix 2: Update the Instagram app

google play instagram app update available

I’d ensure that I’m using the most up-to-date version of the Instagram app. I can easily check for updates in the App Store (if I’m using an iOS device) or in the Google Play Store (for Android).

Fix 3: Wait for Instagram server outage resolution

screen capture of instagram outages reported in last 24 hours

If I notice that there’s an Instagram server outage, I’d understand that there’s not much I can do but wait for it to be fixed. To stay informed, I’d regularly check the Instagram status page for any updates on the outage.

Fix 4: Check my account status

I’d head to my Instagram profile, tap the three lines in the top right corner, then navigate to “Settings” > “Account” > “Account Status.” If my account is banned or suspended, I’d expect to see a message explaining why.

Fix 5: Reduce the file size or convert the file type

If I’m attempting to post a large or incompatible file, I’d consider ways to reduce its size or convert it to a format that Instagram supports. There are several online tools available for this purpose.

Fix 6: Review Instagram’s community guidelines

I’d take a moment to go through Instagram’s community guidelines on their website to ensure that my post complies with their rules and regulations.

Fix 7: Restart or reinstall the Instagram app

If the issues persist, I might try restarting or reinstalling the Instagram app. Sometimes, this can fix various problems with posting.

Fix 8: Contact Instagram support

developer contact instagram from the google play

If none of the previous solutions work and the problem continues, I wouldn’t hesitate to contact Instagram’s support for assistance. They might be able to provide specific guidance for my particular situation.

Prevention tips

Here are a few tips to help you prevent Instagram not posting:

  • Make sure you have a stable internet connection before posting on Instagram.
  • Keep your Instagram app up to date.
  • Be aware of Instagram’s community guidelines and avoid posting content that violates them.
  • Test your photos and videos to make sure they are in a compatible file format and size before posting.
  • Report any bugs in the Instagram app to Instagram support.


If you’re having trouble posting on Instagram, try the solutions listed above. If you’re still having trouble, you can contact Instagram support for help.

That’s a wrap for this blog post! I hope you found the information helpful and insightful.

If you’ve tried any of the troubleshooting steps mentioned in the post and they worked for you, please share your success in the comments below. Your experiences and insights can be invaluable to others who may be facing similar issues.

If you discover any interesting findings or tips along the way, don’t hesitate to let us know in the comments as well. Sharing knowledge and experiences is a great way to build a supportive community.

And remember, if you have more questions or need further assistance, feel free to contact us. We’re here to help and provide additional guidance if you need it.

Thank you for reading, and we look forward to assisting you with any more of your queries in the future!

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