How to Fix the “Couldn’t Refresh Feed” Error on Instagram

Here are the instant fixes for couldn’t refresh the feed, which works for everyone. I suggested the same thing on Reddit and these people gave us a real response that it works out for them.

So, here’s the ultimate blog post for the Couldn’t Refresh the feed on the Instagram app,

screenshot of couldn't refresh feed instagram

Quick Fixes and Reasons

couldn't refresh the feed instagram screenshot

This error occurs when Instagram cannot load your feed. It can be caused by a variety of factors, including a slow internet connection, outdated Instagram app, Instagram servers being down, full Instagram cache, wrong date and time on the device, or being blocked by Instagram.

The “couldn’t refresh feed” error is a common issue that Instagram users may experience. This error can be caused by a variety of factors, including:

  • Slow internet connection
  • Outdated Instagram app
  • Instagram servers are down
  • Full Instagram cache
  • Wrong date and time on the device
  • Blocked by Instagram

How to Fix?

To resolve the “Couldn’t Refresh Feed” issue on Instagram, I had to use a somewhat unconventional method. I’m an iPhone user, so here’s what worked for me: I visited Instagram’s website through the Safari browser. When I logged in, Instagram promptly informed me that I had violated their rules, which was actually a good thing in this case.

OR The main cause in most cases is the NO INTERNET connection! or there’s something downloading or updating in the background, which caused the slow internet speed in Instagram to show a pop of Could not refresh the feed.

I simply accepted it, and miraculously, my access to the app was restored. It was like a magic trick! However, if you’re an Android user, this method might not work for you, so here’s an alternative. Borrow an iPhone, and log into the Instagram app, even if your profile doesn’t load.

Then, switch to incognito mode on the Safari browser and log in again. After a few attempts at reloading the page, there should be an option to open Instagram in the app. This might sound a bit tricky, but it worked for me, and I hope it does for you too.

Remember, if the issue is on Instagram’s end, all we can do is wait for them to fix it.

So, stay patient, ensure a strong internet connection, and maybe even clear your app’s cache if you’re on Android.

Common causes of the “couldn’t refresh feed” error

Cause 1: Slow Internet Connection

If you’re experiencing the “Couldn’t Refresh Feed” error, consider your internet connection. In my case, having a slow connection often led to this issue. To address it, I recommend switching to a stronger Wi-Fi network or using your cellular data if that’s an option for you.

Cause 2: Outdated Instagram App

instagram searched on app store

Using an outdated version of the Instagram app can trigger this error. Based on my experience, keeping the app up to date is crucial. Check for updates and ensure you have the latest version installed.

Cause 3: Instagram Server Status

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Occasionally, Instagram’s servers may be down for maintenance or other reasons. If you suspect this might be the cause of the error, check the status of Instagram servers on their website or social media pages. It’s an issue beyond your control but good to rule out.

Cause 4: Clearing Instagram Cache

All the steps to Clear Instagram Cache on any Android device

A problematic Instagram cache can also contribute to this problem. To resolve it, go to your device’s settings, find the Instagram app, and select “Storage.” From there, tap “Clear Cache” to improve app performance.

Cause 5: Device Date and Time Settings

Incorrect date and time settings on your device can hinder Instagram’s performance. I’ve learned from my experience that ensuring the date and time are set correctly is vital. To do this, go to your device’s settings, tap “Date & Time,” and make sure “Set Automatically” is enabled.

Cause 6: Blocked by Instagram

In some cases, if you’ve been blocked by Instagram, you won’t be able to access your feed. If you suspect this is the issue, you should reach out to Instagram for support. This is a situation that may require direct assistance from their team.

How to fix the “couldn’t refresh feed” error

screenshot of couldn't refresh feed instagram

There are a few things you can try to fix the “couldn’t refresh feed” error:

  1. Check your internet connection: Make sure your device is connected to the internet and that you have a strong signal.
  2. Update the Instagram app: Check if there is an update available for the Instagram app. If so, update the app to the latest version.
  3. Check the status of Instagram servers: You can check the status of Instagram servers on the Instagram website or social media pages. If the servers are down, you will need to wait until they are back up before you can refresh your feed.
  4. Clear the Instagram cache: To clear the Instagram cache, go to your device’s settings menu and find the Instagram app. Then, tap on “Storage” and “Clear Cache.”
  5. Set the date and time on your device automatically: To set the date and time on your device automatically, go to your device’s settings menu and tap on “Date & Time.” Then, toggle on “Set Automatically.”
  6. Contact Instagram support: If you have tried all of the above and you are still having problems, you can contact Instagram support for assistance.

Ultimate Tips to Fix Instagram Feed Not Updating or Refreshing

Here are a few additional troubleshooting tips that you can try:

  • Restart your device: Restarting your device can often fix minor software glitches.
  • Force quit the Instagram app: To force quit the Instagram app, double-click the home button on your device and swipe up on the Instagram app preview screen.
  • Try using Instagram on a different device: If you have access to another device, try using Instagram on that device to see if the error persists. If the error does not occur on the other device, then the problem is likely with your original device.
  • Reinstall the Instagram app: If you have tried all of the above and you are still having problems, you can try reinstalling the Instagram app.
Q: I couldn’t refresh my instagram feed. Am I blocked?

A: You are not blocked or banned by instagram when you see the could not refresh feed on instagram on the home page. It is possible due to network issues.

Q: Is instagram down when it shows it could not refresh the feed?

A: Instagram never goes down when you see the could not refresh feed because it is a completely different thing, when it is down, you will not see the images of profiles, posts, and reels will not load. But, in case of cannot refresh the feed generally indicates a network error.

Q: Why is my instagram saying it couldn’t refresh the feed loading?

A: It is mainly due to the network or slow internet speed, which causes this. 


The “couldn’t refresh feed” error is a common issue that can be caused by a variety of factors. By following the troubleshooting tips above, you should be able to fix the error and get back to viewing your Instagram feed.

That’s it for the blog post, I hope this works for you, if it doesn’t let me know which device you own, and the app’s version so I can tell you the exact steps.

Moreover, tell me which tips and tricks or fixes in other words work the best for you. Have a nice day. Thanks for reading.

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